Thursday, December 5, 2013

Triple-Chocolate Cake that Won't Triple your Dress Size!

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Ingredients
Cake:
1 cup granulated sugar $
1 tablespoon cornstarch
Dash of salt
4 ounces milk chocolate, finely chopped $
3/4 cup frozen fat-free whipped topping, thawed

Glaze:
1/2 cup powdered sugCake:
1 cup boiling water $
1/2 cup plus 1 tablespoon unsweetened cocoa, divided
2 ounces bittersweet chocolate, finely chopped
Cooking spray $
1 3/4 cups granulated sugar 
6 tablespoons butter, softened $
1 teaspoon vanilla extract
3 large egg whites $
1/2 cup fat-free sour cream $
8 ounces cake flour (about 2 cups)
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

Filling:
1/3 cup fat-free milk $
1 tablespoon graar
1/4 cup unsweetened cocoa
3 tablespoons fat-free milk $
2 teaspoons butter $
1/8 teaspoon instant espresso granules
Dash of salt
1 ounce bittersweet chocolate, finely chopped

Preparation
1. Preheat oven to 350°.
2. To prepare cake, combine 1 cup boiling water and 1/2 cup cocoa. Add 2 ounces bittersweet chocolate; stir until smooth. Cool to room temperature. Coat 2 (8-inch) round metal cake pans with cooking spray; line bottoms of pans with wax paper. Coat wax paper with cooking spray; dust pans with remaining 1 tablespoon cocoa.
3. Place 1 3/4 cups granulated sugar, 6 tablespoons butter, and 1 teaspoon vanilla in a large bowl; beat with a mixer at medium speed 1 minute. Add egg whites, 1 at a time, beating well after each addition. Add sour cream; beat at medium speed for 2 minutes. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, baking soda, and 1/2 teaspoon salt in a bowl, stirring with a whisk. Add flour mixture and cocoa mixture alternately to sugar mixture, beginning and ending with flour mixture; beat just until combined.
4. Divide batter evenly between the prepared pans. Bake at 350° for 30 minutes or until a wooden pick inserted in center comes out with moist crumbs clinging. Cool 10 minutes in pans on wire racks. Remove from pans; cool on wire racks. Discard wax paper.
5. To prepare filling, combine 1/3 cup milk and the next 3 ingredients (through dash of salt) in a saucepan over medium-low heat; bring to a boil, stirring constantly. Cook 1 minute or until thick, stirring constantly. Remove from heat. Add milk chocolate, stirring until smooth. Pour into bowl. Cover and chill. Uncover; fold in whipped topping.
6. To prepare glaze, combine powdered sugar and remaining ingredients in a saucepan over low heat. Cook for 2 minutes, stirring frequently. Place 1 cake layer on a plate. Spread filling over cake, leaving a 1/4-inch border. Top with remaining layer. Drizzle glaze over top of cake, spreading it out over edges.

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I hope you enjoyed this post!

To your health and happiness!
Krista Z.

Tuesday, December 3, 2013

Guilt-Free Black Forest Trifle

Guilt-Free Black Forest Trifle

Eat amazing foods like this and still lose weight with skinny fiber http://teamzio.sbcspecial.com/

Ingredients

1 (8-ounce) package chocolate sugar-free, low-fat cake mix (such as Sweet 'N Low)
3/4 cup water
1 (1-ounce) package chocolate sugar-free, fat-free instant pudding mix
2 cups fat-free milk
1 (16-ounce) package frozen no-sugar-added pitted cherries
2 or 3 drops of red food coloring
2 cups fat-free frozen whipped topping, thawed
Sugar-free chocolate curls (optional)
Preparation

Preheat oven to 375°.

Prepare cake mix according to package directions, using 3/4 cup water. Let cake cool in pan; remove from pan, and cut into cubes.

Prepare pudding mix according to package directions, using 2 cups fat-free milk; chill at least 30 minutes.

Thaw cherries, reserving 1/4 cup juice. Combine cherries, juice, and food coloring.

Place half of cake cubes in a 3-quart trifle bowl. Spoon half of cherries over cake; spread 1 cup pudding over cherries, and top with half of whipped topping. Repeat layers. Garnish with chocolate curls, if desired (chocolate curls not included in analysis). Cover and chill at least 8 hours.

Nutritional Information
Calories per serving:
132
Calories from fat:
0.0%
Fat per serving:
1.7g
Saturated fat per serving:
0.6g
Monounsaturated fat per serving:
0.0g
Polyunsaturated fat per serving:
0.0g
Protein per serving:
3.3g
Carbohydrates per serving:
28.1g
Fiber per serving:
0.9g
Cholesterol per serving:
1mg
Iron per serving:
0.0mg
Sodium per serving:
151mg
Calcium per serving:
0.0mg


Lose weight with Skinny Fiber http: http://teamzio.sbcspecial.com/

I hope you enjoyed this post!  

To your health and happiness!  

Krista Ziobrowski